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This is achieved through a structured eight-phase approach:
History-taking and Treatment Planning:
Together, we'll explore your history and identify target areas for EMDR.
Preparation:
We'll discuss coping strategies and relaxation techniques to ensure you feel ready for the process.
Assessment:
Specific memories or targets are identified for reprocessing.
Desensitization:
While focusing on these memories, bilateral stimulation (typically through eye movements) helps your brain reprocess and desensitize the emotional charge associated with them.
Installation:
Positive beliefs are reinforced, fostering a sense of empowerment and self-worth.
Body Scan:
We'll check in with your body to ensure that all residual tension is released.
Closure:
Each session concludes with a sense of closure, and we'll discuss any emotions or experiences that arose.
Reevaluation:
In subsequent sessions, we'll assess progress and address any new material that emerges